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Mental Health

Anxiety and Depression in the Workplace

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In this article, we will be analysing both anxiety and depression to help you gain a better understanding of the signs and symptoms and, how you can help yourself and those around you when dealing with these mental health issues.

5 mental health benefits of sports

The 2024 Olympic Games in Paris are well under way, and while the world watches its favourite athletes compete for gold, it’s important to recognise the broader impact of sports on mental well-being. Here’s 5 mental health benefits of sports

Raising Money for Mental Health Awareness

Mental health is an essential aspect of our overall well-being, affecting how we think, feel, and act. Yet, despite its significance, mental health often remains a stigmatised and overlooked topic. That’s why initiatives like Mental Health Awareness Week play a crucial role in bringing this issue to the forefront.

What are panic attacks and how to handle them?

Read here to learn about panic attacks. Including what they are, why they occur and how you can best learn to handle them. Learning to deal with these panic attacks will have a positive impact on mental health.

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