The Level 1 Mental Health Awareness Course is a short, easy-to-understand session that helps your team learn the basics of mental health. It’s ideal if you want your people to spot early signs of struggle, start safe conversations and understand how to get support when it’s needed.

This course gives your staff the confidence to talk about mental health in a calm, practical way.

What your team will learn

By the end of the course, your people will be able to:
🧠 Understand what mental health is and why it matters
🧠 Recognise early signs of stress, anxiety or low mood
🧠 Know how to start a simple, supportive conversation
🧠 Understand the difference between everyday stress and more serious concerns
🧠 Know where to go for help, support and further guidance

Who this course is for

▪️ Any employee who wants a basic understanding of mental health
▪️ New starters
▪️ Frontline staff
▪️ Teams looking to build a more open, supportive culture

No previous knowledge is needed — everyone can take part.

How the training works

▪️ Short, interactive and easy to follow
▪️ Uses real-life examples
▪️ Led by an experienced trainer who keeps things simple and approachable

Why this course matters

Poor mental health affects performance, communication and stress levels at work. A team that understands the basics is more confident, more supportive and better prepared to look after themselves and others.

This course is a practical first step towards a healthier workplace.