Level 2 Certificate in Improving Personal Exercise, Health and Nutrition
Interested in studying our online Improving Personal Exercise, Health and Nutrition course? This qualification aims to equip you with a detailed understanding of the concepts of health and well-being, including basic anatomy and physiology.
You will learn about the role of nutrition in exercise, including energy requirements and fluid replacement, and then learn about how to measure personal fitness levels and create a personal programme of exercise and nutrition. Upon completion of this course, you could progress on to one of our other online nutrition courses, such as Nutrition, Health and Food Awareness.
Unit 1: Understand health, well-being and exercise
In this unit, you will cover the concepts of health and well-being, factors that could have a negative impact on health and well-being, factors that can affect personal motivation, and the basics of anatomy and physiology.
Unit 2: Understand the role of nutrition in exercise
You will learn about diet and nutrition, energy requirements and fluid replacement for exercise.
Unit 3: Plan and prepare for personal exercise and nutrition
In the third and final unit of this course, your employees will learn about the importance of exercising safely, how to measure personal fitness levels, how to follow an appropriate personal programme of exercise and nutrition, and how to evaluate a personal programme of exercise and nutrition.
The benefits of this course include:
- Learn from your own home, in your own time
- Achieve a nationally recognised level 2 qualification
- Access to award-winning learning and assessment materials
- Subject specialist support from a Tutor and access to a Learner Support Advisor for everyday queries
8-12 weeks average course length
Online learning materials with online assessment
To be eligible for funding you must be aged 19 or over, have been living in the European Union for the last 3 years and have not previously completed the course you are wanting to enrol on.
If you do not complete the course, you may be liable to a £100 resource and registration fee.